At the core of Restore is the transformative practice of Internal Family Systems (IFS), a model that views every person as a dynamic system of inner “parts” guided by an unshakable Self. Over ten months, you’ll learn to recognize and relate to your own inner parts with curiosity and compassion, allowing your Self to take the lead. This is the essence of Self-led living — showing up in your personal and professional life from a place of clarity, courage, and balance.

Each month, members join a live Zoom session for guided learning, discussion, and reflection. Between sessions, you’ll engage with thoughtfully designed course materials and reflective workbooks that bring IFS principles to life. These tools encourage deeper self-awareness, help you navigate emotional activation, and foster the grounded presence that sustains effective, heart-centered work.

Restore is more than a course — it’s a community of healers dedicated to growth, connection, and mutual support. Together, we create a safe and confidential learning environment that honors the vulnerability and strength of every participant. You’ll be surrounded by professionals who understand the challenges of holding space for others and are committed to learning how to hold space for themselves, too.

The journey culminates in an in-person or online Restore Retreat in Fall 2026, where learning deepens into rest, renewal, and live continuing education (CE) experiences. By the end of the program, you’ll not only be IFS-informed — you’ll embody its principles, bringing greater authenticity, compassion, and presence into your work and life. Restore 5R offers the rare opportunity to refuel your inner system, rediscover your Self, and return to the work you love with renewed energy and peace.