IFS-Informed Coaching
IFS-Informed Coaching is a transformative approach that helps clients gain personal insight by exploring the different parts of their inner world. Rooted in Internal Family Systems (IFS), this method allows individuals to identify and understand the inner dynamics that often lead to self-sabotage. Through cultivating self-compassion and fostering a deeper connection with their authentic self, clients can overcome internal conflicts and create lasting transformation. This life-changing work empowers individuals to break free from limiting beliefs, achieve personal growth, and unlock their full potential for a more fulfilled and balanced life.
IFS-Informed Coaching is a profound and holistic approach that facilitates deep healing and awakening by guiding clients to connect with their inner world. Based on the Internal Family Systems (IFS) model, this method recognizes the multiplicity of parts within each individual, such as those that protect, criticize, or carry wounds from past experiences. These parts often cause emotional blockages and prevent forward momentum. However, with IFS-informed coaching, clients learn to navigate and build relationships with these inner parts, understanding that there are no bad parts—only parts that have taken on burdens or extreme roles in an attempt to protect us.
​
The key to transformation lies in leading and living from Self-Energy, the core aspect of each individual that embodies qualities like calmness, curiosity, connection, centered, clarity, compassion, and confidence. When clients access their Self-Energy, they can engage with their parts from a place of non-judgmental curiosity and compassion, allowing for healing and integration. This shift creates ripple effects across all areas of life—improving relationships, fostering personal growth, enhancing career fulfillment, and promoting physical and emotional well-being. Working with IFS empowers clients to recognize how past wounds or protective strategies have blocked their progress, helping them gain personal insight and clarity into these patterns.
​
By addressing these inner dynamics, clients can break free from self-sabotaging behaviors and create lasting transformation. As they move forward with greater Self-awareness and self-compassion, they experience a deep inner shift that naturally leads to more authentic, aligned, and empowered choices, whether in career, relationships, health, or personal growth. The journey of working with parts is not about eradicating or fixing them but learning to embrace them, leading to profound healing, greater self-mastery, and the momentum to move toward lasting change.
​